What are superfoods?

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Superfoods Blueberries

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Superfoods is a marketing term used to describe foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. However, there are no set criteria for determining what is and what not a superfood is.

Some examples of foods known as superfoods are:

  • Blueberries
  • Kiwi fruit
  • Beans
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Yogurt
  • Salmon