What are superfoods?

Like us on Facebook!

Superfoods Blueberries

If you like it, please share!

Superfoods is a marketing term used to describe foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. However, there are no set criteria for determining what is and what not a superfood is.

Some examples of foods known as superfoods are:

  • Blueberries
  • Kiwi fruit
  • Beans
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Yogurt
  • Salmon

CHECK ALSO: